Amakhowe e-Shimeji, aziwa nangokuthi amakhowe e-beech noma amakhowe ansundu e-clamshell, awuhlobo lwekhowe elidliwayo elivame ukusetshenziswa esitsheni sase-Asia.Anama-kilojoule aphansi namafutha futhi angumthombo omuhle wamaprotheni, i-fiber, amavithamini namaminerali.
Nakhu ukuwohloka kwezakhamzimba ezitholakala kumagremu ayi-100 weShimeji amakhowe:
- Okuqukethwe kwekhalori: 38 kcal
- Amaprotheni: 2.5 g
- Amafutha: 0.5 g
- Ama-carbohydrate: 5.5 g
- Ifayibha: 2.4 g
- I-Vitamin D: 3.4 μg (17% wokudla okunconyiwe kwansuku zonke)
- I-Vitamin B2 (i-Riboflavin): 0.4 mg (28% womthamo onconywa nsuku zonke)
- I-Vitamin B3 (Niacin): 5.5 mg (34% wokudla okunconyiwe kwansuku zonke)
- I-Vitamin B5 (i-Pantothenic acid): 1.2 mg (24% womthamo onconywa nsuku zonke)
- I-Copper: 0.3 mg (30% wokudla okunconyiwe kwansuku zonke)
- I-Potassium: 330 mg (7% wokudla okunconyiwe kwansuku zonke)
- I-Selenium: 10.3 μg (19% wokudla okunconyiwe kwansuku zonke)
Shimeji amakhowefuthi ziwumthombo omuhle we-ergothioneine, i-antioxidant eye yaxhunyaniswa nokwenza ngcono ukusebenza kwamasosha omzimba kanye nengozi encishisiwe yezifo ezingamahlalakhona njengomdlavuza nesifo senhliziyo.