Amakhowe e-Chanterelle ayisikhunta esikhangayo esinezinkomishi ezifana necilongo kanye nama-wavy, ashwabene.Iamakhoweziyahlukahluka ngombala kusuka osawolintshi kuya ophuzi kuya omhlophe noma ansundu.Amakhowe eChanterelle ayingxenye yeI-Cantharellusumndeni, ngeI-Cantharellus cibarius, i-chanterelle esagolide noma ephuzi, njengezinhlobonhlobo ezisakazeke kakhulu eYurophu.IPacific enyakatho-ntshonalanga e-United States inezinhlobonhlobo zayo,I-Cantharellus formosus, i-Pacific golden chanterelle.Impumalanga ye-United States iyikhayaI-Cantharellus cinnabarinus, izinhlobonhlobo ezinhle ezibomvu-owolintshi ezaziwa ngokuthi i-cinnabar chanterelle.
Ngokungafani nabalimiamakhowenoma isikhunta sasensimini, ama-chanterelles angama-mycorrhizal futhi adinga isihlahla noma isihlahlana ukuze sikhule.Akhula enhlabathini eduze kwezihlahla nezihlahlana, hhayi ezitshalweni ngokwazo.Adumile ezingxenyeni eziningi zomhlaba, amakhowe e-chanterelle athandwa kakhulu ngenxa yokunambitheka kwawo okuthe xaxa.Amakhowe aphinde anikeze izinzuzo ezimbalwa eziphawulekayo zezempilo.
Izinzuzo Zezempilo
Amakhowe e-Chanterelle aziwa kakhulu ngokucebile kuvithamini D. Amakhowe amaningi atshalwa ukudayiswaamakhoweayinayo i-vitamin D eningi ngoba ikhule endaweni emnyama, yasendlini.
Impilo Engcono Yamathambo
I-Vitamin D isiza ukusekela impilo yamathambo akho futhi isebenza njenge-ejenti elwa nokuvuvukala emzimbeni wakho.Isebenza ukuvuselela amaprotheni emathunjini akho amancane, okusiza ukumunca i-calcium nokuqinisa amathambo akho.Abantu badinga i-vitamin D eyengeziwe njengoba bekhula ukuze bagweme ukuthuthukisa izimo zamathambo ezifana ne-osteomalacia kanye ne-osteoporosis.Abantu abadala abafinyelela eminyakeni engu-50 kufanele bathole cishe ama-microgram angu-15 kavithamini D usuku ngalunye, kuyilapho abadala abangaphezu kweminyaka engu-50 kufanele bathole cishe ama-microgram angu-20.
Ukusekela Amasosha omzimba
I-Chanterelleamakhoweziwumthombo omuhle kakhulu wama-polysaccharides afana ne-chitin ne-chitosan.Lezi zinhlanganisela ezimbili zisiza ukuvikela amangqamuzana akho emonakalweni futhi zikhuthaze amasosha akho omzimba ukuthi akhiqize amaseli amaningi.Baziwa futhi ngokusiza ekwehliseni ukuvuvukala futhi behlise nengozi yokuba nomdlavuza othile.