Amakhowe e-Enoki anikeza izinzuzo eziningana eziyingqayizivele, okuwenza abe isengezo esinomsoco ekudleni kwakho.Nazi ezinye zezinzuzo ezibalulekile ezihlobene namakhowe e-enoki:
1. Aphansi ngamakhalori:Amakhowe e-Enokianama-kilojoule aphansi, okuwenza abe yinketho enhle kubantu ababuka amakhalori abawadlayo noma abahlose ukulondoloza isisindo esinempilo.
2. Igcwele i-fiber yokudla: Amakhowe e-Enoki anothe nge-fiber yokudla, engasiza ekugayeni ukudla futhi akhuthaze isimiso sokugaya ukudla esinempilo.Ukuthola i-fiber eyanele kuhlotshaniswa nokuphathwa kwesisindo esithuthukisiwe kanye nengozi encishisiwe yezifo ezithile ezingapheli, njengesifo senhliziyo kanye nesifo sikashukela sohlobo lwe-2.
3. Umthombo omuhle wezakhi: Amakhowe e-Enoki anezakhi ezihlukahlukene ezibalulekile, kuhlanganise namavithamini B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9 (folate), namaminerali njengethusi, i-selenium, ne-potassium.Lezi zakhi zomsoco zidlala indima ebalulekile ekusekeleni impilo nempilo yonke.
4. Izakhiwo zokuqinisa amasosha omzimba:Amakhowe e-Enokikukholakala ukuthi anezinto ezithuthukisa amasosha omzimba.Aqukethe ama-bioactive compounds, afana ne-beta-glucans, okukhonjiswe ukuthi akhuthaze amasosha omzimba, akhuthaze ukukhiqizwa kwamangqamuzana omzimba omzimba, futhi athuthukise ukuphendula komzimba.
5. Imiphumela ye-Antioxidant: Amakhowe e-Enoki aqukethe ama-antioxidants, njenge-ergothioneine ne-selenium, esiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative okubangelwa ama-radicals mahhala.Ama-Antioxidants adlala indima ebalulekile ekwehliseni ingozi yezifo ezingamahlalakhona, okuhlanganisa izinhlobo ezithile zomdlavuza nesifo senhliziyo.
6. Izinto ezingaba khona zokulwa nomdlavuza: Ezinye izifundo ziphakamise ukuthi izinhlanganisela ezithile ezitholakala kumakhowe e-enoki, njengama-enokipodin, angase abe nezinto zokulwa nomdlavuza.Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele izindlela zabo kanye nemiphumela engaba khona ekuvimbeleni umdlavuza noma ukwelashwa.
7. Imiphumela yokulwa nokuvuvukala: Amakhowe e-Enoki aqukethe izinhlanganisela eziye zabonisa imiphumela yokulwa nokuvuvukala ezifundweni zaselabhorethri.Ukuvuvukala okungamahlalakhona kuhlotshaniswa nezimo zezempilo ezahlukahlukene, okuhlanganisa isifo senhliziyo nemithambo yegazi, i-arthritis, nezinhlobo ezithile zomdlavuza.Ukudla ukudla okunezakhiwo eziqeda ukuvuvukala, njengamakhowe e-enoki, kungasiza ekwehliseni ukuvuvukala emzimbeni.
Khumbula ukuthi ngenkathiamakhowe anokiukunikeza izinzuzo zezempilo ezingaba khona, kufanele zidliwe njengengxenye yokudla okunomsoco futhi hhayi njengendlela yokwelapha yodwa yanoma yisiphi isimo sezokwelapha.Uma unezinto ezithile ezikukhathazayo ngezempilo noma izidingo zokudla, kungcono uthintane nochwepheshe bezokunakekelwa kwempilo noma udokotela obhalisiwe wezokudla.