Sekuyisikhathi eside amakhowe e-Shiitake ewukudla okuyigugu ekudleni kwendabuko kwase-Asia, futhi aziswa ngokunambitheka kwawo okumnandi nezinzuzo eziningi zezempilo.Lawa makhowe anomsoco anikeza inqwaba yamavithamini abalulekile, amaminerali, nezinye izinhlanganisela ezithuthukisa impilo, okuwenza abe isengezo esihle kakhulu kunoma yikuphi ukudla.Kulesi singeniso somkhiqizo, sizohlola izizathu eziningi zokuthi kunganiamakhowe e-shiitakezikulungele, zingayizuzisa kanjani impilo yakho, nokuthi ungayengeza kanjani ekudleni kwakho ukuze uthole okuhlangenwe nakho okumnandi nokondlayo kokupheka.
Enye yezinzuzo ezaziwa kakhulu zamakhowe e-shiitake ingcebo yefiber yokudla equkethe.I-fibre ibalulekile ekugcineni ukugaya okunempilo, ukunciphisa ukuvuvukala kuwo wonke umzimba, nokuthuthukisa impilo yamathumbu wonke.Amakhowe e-Shiitake nawo aqukethe inqwaba yama-polysaccharides aqinisa umzimba, okuhlanganisa ne-beta-glucans, engasiza ekuthuthukiseni ukusabela kwemvelo kwamasosha omzimba nokunciphisa ingozi yokutheleleka.
Ngaphezu kwezakhiwo zabo zokuqinisa amasosha omzimba,amakhowe e-shiitakefuthi iqukethe uxhaxha oluhlaba umxhwele lwezinhlanganisela ze-antioxidant, kufaka phakathi i-ergothioneine ne-selenium.Lawa ma-antioxidants anamandla asiza ukuvikela umzimba ekulimaleni kwama-radicals mahhala, okungaholela ekugugeni kwamaselula, izifo ezingamahlalakhona nezinye izinkinga zempilo.Amazinga aphezulu amavithamini B namaminerali, okuhlanganisa ithusi ne-zinc, nawo asiza ukusekela ukusebenza kobuchopho obunempilo futhi athuthukise ukusebenza kwengqondo.
Amakhowe e-Shiitake nawo angumthombo omuhle kakhulu wamaprotheni, aqukethe wonke ama-amino acid abalulekile adingwa umzimba ukuze usebenze kahle.Lokhu kubenza babe ukukhetha okuphelele kwabadla imifino nama-vegans, okungenzeka babe nobunzima bokuthola amaprotheni anele ekudleni kwabo.Ukwengeza, amakhowe e-shiitake atholakale esiza ukunciphisa amazinga e-cholesterol futhi athuthukise impilo yenhliziyo, sibonga ngokwengxenye emazingeni aphezulu e-beta-glucans nezinye izinhlanganisela ezinempilo yenhliziyo.
Ukwengeza amakhowe e-shiitake ekudleni kwakho, ziningi izindlela ezimnandi nezilula zokuwahlanganisa ekudleni kwakho.Zama ukuwagcoba ngegalikhi namafutha omnqumo ukuze uthole isidlo esiphundu esiphundu noma uyengeze ukuze ugqugquzele, amasobho nezitshulu.Amakhowe e-Shiitake nawo ayisengezo esihle kumaroli we-sushi wemifino, engeza ukunambitheka kwe-umami okumnandi okuzojabulisa ukunambitheka kwakho.
Ekuphetheni,amakhowe e-shiitakekukhona okuhlukahlukene futhi okugcwele izakhamzimba ukwengezwa kunoma yikuphi ukudla okunempilo.Kungakhathaliseki ukuthi ufuna ukuqinisa amasosha akho omzimba, ukuthuthukisa impilo yenhliziyo, noma ukumane wengeze okuhlukahlukene ekudleni kwakho, amakhowe e-shiitake awukudla okumnandi nokusebenzayo ongeke ufune ukuphuthelwa.Ngakho-ke ngokuzayo uma usesitolo segrosa noma emakethe yomlimi, qiniseka ukuthi ucosha inqwaba yamakhowe e-shiitake futhi uqale ukuvuna izinzuzo eziningi zezempilo namuhla!
