Hey guys, uke wazama ukuphekaamakhowe anoki amashakodwa?Bayibhomu sina!
Ngolunye usuku nje, ngizithele phezu kwesikhwama salezi sikhunta esincane esihle esitolo segrosa futhi ngabona ukuthi kufanele ngizicoshe.Ngisho, ubani ongamelana nesithako esintekenteke nesimnandi kangaka?
Amakhowe e-Enoki anokunambitheka okuyingqayizivele nokuthungwa okuwenza afanelekele izinhlobonhlobo zezitsha.Ziwukudla okuyisisekelo ekuphekeni kwase-Asia futhi zivame ukusetshenziselwa isobho, ama-stir-fries, ngisho ne-sushi.
Enye yezindlela engizikhonzile zokujabulelaamakhowe anoki amashangokuwagcoba ngogalikhi, ujinja, nesoso yesoya.Lokhu kudala isidlo esinambithekayo nesinephunga elimnandi eliphelele njengezinhlangothi noma njengesifundo esikhulu.
Uma uzizwa unamandla, ungase futhi uzame ukusebenzisa amakhowe e-enoki amasha ukuze wenze i-risotto yekhowe elinenhliziyo noma ngisho nekhowe elinokhilimu ne-chicken pasta.Amathuba awapheli ngalawa makhowe anemisebenzi eminingi, futhi awusoze waphelelwa izindlela zokuwasebenzisa ekuphekeni kwakho.
Kodwa yini ngempela eyenza amakhowe e-enoki amasha ahluke kozakwabo omisiwe?Kodwa-ke, okokuqala, banokuthungwa okucwebezelayo kanye nokunambitheka okumnandi, okuthambile.Futhi anomsoco kakhulu futhi aqukethe amavithamini namaminerali amaningi kunozakwabo omisiwe.
Eqinisweni, amakhowe e-enoki agcwele ama-antioxidants, i-fiber, nezinhlanganisela ezilwa nokuvuvukala ezingasiza ekuthuthukiseni impilo yakho yonke kanye nokuphila kahle.Ngakho-ke, abagcini nje ngokunambitha okuhle, kodwa futhi bakulungele ngendlela emangalisayo!
Uma ungathanda ukuzamaamakhowe anoki amashangokwakho, hlola isitolo sakho segrosa sase-Asia sangakini noma uzibheke emakethe yomlimi eseduze nawe.Ngithembe, uma usuzame lawa magugu amancane, awusoze wabuyela ekusebenziseni amakhowe omisiwe futhi.
Ngakho-ke, usalindeni?Hamba uye ekhishini bese uqala ukuhlola amakhowe e-enoki amasha namuhla!Ama-taste buds akho azokubonga, nomzimba wakho nawo uzokubonga.