I-Reishi mushroom, eyaziwa nangokuthi i-Ganoderma lucidum, iwuhlobo lwamakhowe okwelapha asetshenziswe amakhulu eminyaka emithini yendabuko yamaShayina.Ihlonishwa kakhulu ngezinzuzo zayo zezempilo ezingase zibe khona futhi ngokuvamile ibizwa ngokuthi “ikhowe lokungafi” noma “i-elixir yokuphila.”Ngenkathi ucwaningo luqhubekaamakhowe e-reishiiyaqhubeka, nazi ezinye izinzuzo ezingaba khona ezihlobene nokusetshenziswa kwazo:
1. Ukwesekwa kwamasosha omzimba:Reishi amakhoweaqukethe ama-bioactive compounds afana ne-polysaccharides, i-triterpenes, ne-peptidoglycans, okuye kwaboniswa ukuthuthukisa ukusebenza komzimba.Angakwazi ukuvuselela ukusebenza kwamangqamuzana omzimba omzimba, akhuthaze ukukhiqizwa kwama-cytokines, futhi athuthukise ukuzivikela komzimba ezifweni nasezifweni.
2. Izakhiwo zokulwa nokuvuvukala: Ama-triterpenes atholakala kumakhowe e-reishi ahlolisiswe ngemiphumela yawo yokulwa nokuvuvukala.Bangase basize ukunciphisa ukuvuvukala emzimbeni ngokuvimbela ukukhiqizwa kwezinto ezivusa ukuvuvukala.Lokhu kungase kuzuze abantu abanezimo ezihlobene nokuvuvukala okungapheli, njenge-arthritis noma isifo samathumbu esivuvukalayo.
3. Umsebenzi we-Antioxidant:Reishi amakhoweaqukethe ama-antioxidants angasiza ukuvikela umzimba ekucindezelekeni kwe-oxidative okubangelwa ama-radicals mahhala.Ukucindezeleka okwenziwe nge-oxidative kuxhunyaniswe nezifo ezihlukahlukene ezingapheli, kuhlanganise nesifo senhliziyo, umdlavuza, kanye nokuphazamiseka kwe-neurodeergenerative.Ama-antioxidants kumakhowe e-reishi angasiza ekunciphiseni ama-radicals mahhala futhi anciphise ukulimala kwe-oxidative.
4. Izinto ezingaba khona zokulwa nomdlavuza: Ezinye izifundo ziphakamisa lokhoamakhowe e-reishiingase ibe nezindawo zokulwa nomdlavuza.Aye aboniswa ukuthi avimbela ukukhula kwezinhlobo ezithile zamangqamuzana omdlavuza futhi angasiza ekuthuthukiseni ukuphumelela kokwelashwa komdlavuza okuvamile.Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ngokugcwele izindlela nezicelo ezingase zibe khona.
5. Ukunciphisa ukucindezeleka nokuthuthukiswa kokulala: Amakhowe e-Reishi avame ukusetshenziselwa izakhiwo zawo ze-adapogenic, okusho ukuthi angasiza umzimba ukuba uvumelane nokucindezeleka futhi akhuthaze inhlalakahle jikelele.Ziye zasetshenziselwa ngokwesiko ukusekela ukuphumula, ukunciphisa ukukhathazeka, nokuthuthukisa izinga lokulala.
Kubalulekile ukuqaphela ukuthi ngenkathiamakhowe e-reishianomlando omude wokusetshenziswa kwendabuko futhi abonisa isithembiso ocwaningweni, akufanele athathe indawo yokwelashwa noma asetshenziswe njengendlela yokwelapha eyodwa kunoma yisiphi isimo sezempilo esithile.Uma ucabanga ukusebenzisa amakhowe e-reishi ngezinzuzo zawo ezingaba khona, kuhle ukuthi uxhumane nochwepheshe bezempilo ukuze uqinisekise ukuthi akulungele futhi unqume umthamo ofanele.