I-DETAN Amakhowe aqala ukuthengisa amakhowe asendle esizini ethile.
Njengengcebo yemvelo, amakhowe asendle athandwa kakhulu ngenxa yokunambitheka kwawo okuyingqayizivele kanye nenani elicebile lokudla okunempilo.Sizibophezele ekunikezeni abathengi amakhowe asendle ekhwalithi ephezulu esizini ngaphansi kweziqondiso eziqinile zokuvunwa.Sinezinhlobonhlobo eziningi zamakhowe zasendle esizini, okuhlanganisa kodwa okungagcini nje: i-porcini, i-matsutake, i-black tiger mushroom, i-dragon claw mushroom, i-horsetail nokuningi.I-mushroom ngayinye ikhethwe ngokucophelela futhi ikhethwe ukuze kuqinisekiswe ikhwalithi ephakeme nokunambitha.
Sibeka ukubaluleka okukhulu kwikhwalithi nokuphepha kwemikhiqizo yethu.Ngesikhathi sokukha, ukuwagcina nokuwahambisa, silandela izindinganiso eziqinile kanye nezimfuneko zenhlanzeko ukuze siqinisekise ukuthi abathengi banokufinyelela kumakhowe asendle amasha, aphephile.Manje ngithanda ukukwazisa ngamakhowe ethu asendle ngezansi:
Amakhowe amasha we-porcini: Sethula okusha futhi okumnandi kwenkampani yethui-porcini mushroomimikhiqizo.I-Boletus iyikhowe lasendle eliyigugu elifunwa kakhulu ngenxa yokunambitheka kwalo okucebile kanye nokunambitheka okuyingqayizivele.Okwethui-porcini mushroomimikhiqizo yenziwe ngamakhowe e-porcini asanda kukhethwa ngokucophelela futhi acutshungulwa ngokuqinile futhi acutshungulwe ukuze kuqinisekiswe ikhwalithi nokunambitha kwemikhiqizo.Nansi eminye yemikhiqizo yethu edayiswa kakhulu yamakhowe e-porcini:
1. Okushaporcini amakhowe: Sinikeza amakhowe e-porcini asanda kukhiwa agcina ukunambitheka kwawo kwemvelo kanye nenani lokudla okunempilo.Leziporcini amakhoweingasetshenziswa ezindleleni ezihlukahlukene zokupheka ezifana nokugubha-ukuthosa, ukugazinga, amasobho abilayo, njll., ukwengeza ukunambitheka okuyingqayizivele kanye nephunga elimnandi ezitsheni zakho.
2. Impushana yekhowe le-Boletus: Siphinde sikhiqize impushana yekhowe le-porcini, okuwumkhiqizo lapho amakhowe e-porcini amasha omiswa futhi agaywe abe yimpushana.Impushana yekhowe leBoletus ingasetshenziswa ezinkonzweni, amasoso namasoso ukwengeza ubumnandi bezitsha.
3. Omisiwe porcini amakhowe: Omisiweporcini amakhowesinikeza imikhiqizo yomisiwe ngokucophelela futhi ecutshunguliwe engagcinwa isikhathi eside.Lezi zimpahla ezomile zingasetshenziselwa ukupheka izibiliboco ezihlukahlukene, njengezitshulu, ama-stir-fries, isobho, njll., ukuze ujabulele ukunambitheka okumnandi kwamakhowe we-porcini nganoma yisiphi isikhathi.
Kungakhathaliseki ukuthi yikuphii-porcini mushroomumkhiqizo owukhethayo, siqinisekisa izinto ezingavuthiwe zekhwalithi ephezulu kanye nezinqubo zokukhiqiza eziqinile zokuqinisekisa ubusha kanye nekhwalithi yemikhiqizo.
Amakhowe amasha we-dragon claw:Fresh dragon claw mushroomiyikhowe lasendle eliyingqayizivele elithandwa isimo salo esiyingqayizivele kanye nokunambitheka okucebile.Nasi isingeniso samakhowe amasha we-dragon claw:
Ukubukeka: Umumo we-di-ragon claw mushroomikhethekile, isivalo sayo samakhowe sibanzi futhi siyisicaba, futhi imiphetho i-wavy, efana nokuma kozipho lukadrako, yingakho igama.Umbala wayo uvamise ukuphuzi ngokukhanyayo noma onsundu ngokukhanyayo, nokusanhlamvu okuyingqayizivele nokuthungwa phezulu.
Ukunambitha: Amakhowe amasha we-dragon claw anokunambitheka okumnandi futhi okuthambile, inyama imnandi, ayigcini nje ngokuba nomuzwa othile wokuhlafuna, kodwa futhi inomqondo ocashile wokuqina.Inokwakheka okuthambile futhi ayinayo i-fibrotic ngokweqile, ngakho idume kakhulu uma idla.
Nambitha:Dragon claw amakhoweube nephunga elimnandi kanye ne-flavour eyingqayizivele.Ukunambitheka kwayo kunobumnandi obunamantongomane kancane, kodwa futhi inambitheka eyiqiniso yamakhowe, okunikeza ukudla ungqimba oluyingqayizivele lokunambitheka.
Inani lokudla okunomsoco: Amakhowe amasha e-dragon claw anothe ngamaprotheni, i-fibre yokudla, uvithamini B, uvithamini C, i-potassium, insimbi kanye ne-zinc nezinye izakhamzimba.Kuwukudla okunamafutha aphansi, okunekhalori ephansi kubantu abadla ukudla okunempilo.
Ukusetshenziswa: Okushadragon claw amakhowezibe nezinhlobonhlobo zokusetshenziswa ekuphekeni.Ingasetshenziswa ngezindlela ezihlukahlukene zokupheka ezifana nokugubha-ukuthosa, isobho, ukuphosa okubandayo, noma ukugazinga.Amakhowe e-dragon claw amunca ukunambitheka kwezinye izithako, enze izitsha zibe mnandi futhi zicebe.
Ukuthenga nokulondolozwa: Lapho uthenga okushadragon claw amakhowe, kufanele ukhethe amakhowe ngokubukeka okuphelele futhi akukho monakalo noma ukufiphala kwe-cap yamakhowe.Amakhowe amasha e-dragon claw agcinwa kahle ezimweni eziqandisiwe futhi angagcinwa esiqandisini izinsuku ezimbalwa.Ngaphezu kwalokho,amakhowe uzipho lukadrakoingabuye igcinwe yomile noma iqhwa.
Amakhowe amasha we-matsutake:Amakhowe amasha e-matsutake ayikhowe lasendle eliyigugu nelidumile elaziwa ngokunambitheka kwawo okuyingqayizivele kanye nenani eliphezulu lokudla okunomsoco.Umumo wokushaamakhowe matsutakeikhombisa ikepisi lekhowe elikhuluphele kanye nezindebe eziwugqinsi.Umbala uvame ukuphuzi ngokukhanyayo noma onsundu ngokukhanyayo, futhi ingaphezulu lekepisi limbozwe izikali ezifanayo, ezithambile futhi ezinwebekayo.Iphunga lihlukile, futhi lishaamakhowe matsutakeenikeza iphunga elicebile le-truffle elinamantongomane nomhlaba.Leli phunga elikhethekile liletha umuzwa oyingqayizivele wokunambitheka kuma-gourmets.amakhowe Matsutakeabe nokuthungwa okugcwele, athambile kakhulu futhi awanamatheli emazinyweni.Inokwakheka okuhlukile oku-crispy nokuthambile okukhulula amajusi anothile emlonyeni ukuze kujabulele ukunambitheka kokugcina.
Okunomsoco, okucebile ngezakhi ezifana namaprotheni, amavithamini, amaminerali kanye ne-fiber.Kuwukudla okunamafutha aphansi, okunekhalori ephansi kuyilapho kunothile ngama-antioxidants kanye nezinhlobonhlobo zezinhlanganisela ezizuzisa umzimba womuntu.Ingasetshenziswa ekuthoseni, esobho, ekugazini, noma njengesithako esingasengeza. izitsha ezihlukahlukene.amakhowe Matsutakeamunca ukunambitheka kwezinye izithako, enze izitsha zicebe futhi zibe nephunga elimnandi.Uma uthenga amakhowe e-matsutake amasha, khetha amakhowe ngokubukeka okuphelele, ama-caps angonakalisiwe futhi azikho izimpawu zokubola.Okushaamakhowe matsutakezibe nempilo yeshelufu emfushane futhi zisetshenziswe kangcono ngokushesha ngangokunokwenzeka ngemva kokuthenga ukuze zigcine ukunambitheka kwazo okuseqophelweni eliphezulu kanye nokunambitheka.
I-Black tiger palm mushroom:Black tiger palm mushroomiyikhowe lasendle eliyingqayizivele elithandwa ukubukeka kwalo okukhethekile kanye nephunga elimnandi.Ukuma kwekhowe lesundu lengwe elimnyama kukhethekile, futhi isigqoko salo sithatha isimo esincanyana, esinesono, esicishe sifane namathente ezinto eziphilayo zasolwandle, yingakho igama.Umbala wayo uvame ukuba nsundu ngokumnyama noma ube mnyama, futhi ingaphezulu libushelelezi futhi liyacwebezela.Amakhowe akhipha iphunga elimnandi ophunga lawo ngezinye izikhathi lichazwa ngokuthi amantongomane, ushokoledi, noma ashisiwe.Leli phunga elithile lengeza ungqimba lwe-flavour eliyingqayizivele esitsheni.Inyama yamakhowe ithambile futhi icwebile, futhi inokuqina okuyingqayizivele nomuzwa wokuhlafuna.Ine-nutty enamandla kanye ne-flavour yokhuni enambitheka yangempela yamakhowe.
Amakhowe esundu we-tigerzicebile ngezakhi ezinjengamaprotheni, i-fiber yokudla, uvithamini D, i-calcium, i-iron, ne-zinc.Kuwukudla okunamafutha aphansi, okunekhalori ephansi nemiphumela elwa nokuvuvukala kanye ne-anti-inflammatory ngesikhathi esifanayo.Amakhowe esundu ama-tiger anezinhlobonhlobo zokusetshenziswa ekuphekeni.Ingasetshenziselwa ukuxuba-ukuthosa, isobho, ukugazinga, noma njengesithako sokwengeza ezitsheni ezihlukahlukene.Amakhowe esundu we-tigeramunca ukunambitheka kwezinye izithako, alethe izendlalelo ezicebile nokuthungwa ezitsheni.Uma uthenga amakhowe ama-black tiger palm, kufanele ukhethe amakhowe ngokubukeka okuphelele futhi akukho monakalo noma ukubola kwe-cap ye-fungus.Amakhowe amasha amnyama esundu angcono kakhulu
I-Dictyophora Indusiata entsha:I-Fresh Dictyophora Indusiata iyikhowe lasendle elidliwayo elinokubukeka nokunambitha okuyingqayizivele.
Ukubukeka: Ikepisi likabhekilanga loqalo olusha livela liyindilinga noma liyisicaba, nongqimba lwe-villi empunga-mhlophe ngaphezulu kanye nokuthungwa okuthambile.Umbala wayo uvamise ukuba nsundu ngokukhanyayo noma unsundu ngokumpunga, kwesinye isikhathi ube namabala aluhlaza ngokuphaphathekile.
Nambitha: Inyama yamakhowe kabhekilanga omusha woqalo ithambile futhi icwebile, inokwakheka okugcwele kanye nokuluma okuyingqayizivele.Ukuthungwa kwayo kufana nemifino ecwebezelayo futhi inokwakheka okuhlanzekile okufanele uyidle.I-Fresh Dictyophora Indusiatainephunga elimnandi lekhowe elinamantongomane kanye nehlamvu le-bamboo.Imnandi futhi ilula, okwenza ifaneleke ukupheka ngezithako ezihlukahlukene.
Inani lokudla okunomsoco: I-Dictyophora Indusiata entsha inothe ngemisoco efana namaprotheni, i-fibre yokudla, amavithamini, amaminerali kanye nama-antioxidants.Kuwukudla okunamafutha aphansi, okunekhalori ephansi futhi kucebile ezinhlobonhlobo zezakhamzimba ezizuzisa umzimba womuntu.
Ukusetshenziswa: Ubhekilanga omusha we-bamboo unezinhlobonhlobo eziningi zokusetshenziswa ekuphekeni.Ingasetshenziselwa ukuxuba-ukuthosa, isobho, izitshulu, noma njengesithako sokwengeza ezitsheni ezihlukahlukene.Ngokuthungwa kwayo okushisayo, kufanelekile ukupheka ngemifino, inyama kanye nezilwane zasolwandle, ukwengeza ukunambitheka okukhethekile nokuthungwa ezitsheni.
Ukuthenga nokulondolozwa: Lapho uthenga ilanga elisha loqalo, kufanele ukhethe isikhunta esibukeka ngokuphelele futhi akukho monakalo noma ukubola kwekepisi lesikhunta.I-Fresh Dictyophora Indusiata ineshalofu lempilo emfushane futhi isetshenziswa kangcono ngokushesha ngangokunokwenzeka ngemva kokuthenga ukuze kugcinwe ukunambitheka kwayo okuhle nokunambitheka.Uma udinga ukuyibeka, yifake esikhwameni esithambile noma esitsheni bese uyigcina esiqandisini.