i-china ithekelisa i-mushroom eyomile edliwayo DETAN amakhowe omisiwe asendle porcini

                                                                                 I-DETAN Omisiwe Amakhowe E-Porcini

I-DETAN amakhowe omisiwe omisiwe omiswe ngokucophelela ukuze alondoloze ukunambitheka kwawo nokudla okunomsoco.Zikhululekile kunoma yiziphi izilondolozi noma izithasiselo, eziqinisekisa ukuthi uthola umkhiqizo ohlanzekile, wemvelo.Uma ebuyiselwa emanzini, amakhowe ethu agcwala kahle, okuwenza abe isithako esiphelele sanoma iyiphi iresiphi.

Ukusebenzisa amakhowe ethu omisiwe we-porcini, mane nje uwabeke endishini yamanzi ashisayo futhi uwavumele acwiliswe cishe imizuzu engu-15-20.Uma sezithambile, zikhiphe bese uzihlanza ngobumnene ngaphansi kwamanzi abandayo.Manje sezilungele ukusetshenziswa kuresiphi yakho oyithandayo!

Ukunambitheka kwamakhowe ethu omisiwe we-porcini kunamandla futhi ayinkimbinkimbi, anokunambitheka okucashile kwe-nutty.Ziwumthombo ocebile wamavithamini B1, B2, B3, B6, kanye nethusi, i-potassium, ne-selenium.Futhi ziwumthombo omuhle wama-antioxidants, angasiza ukuvikela umzimba wakho ekulimaleni kwama-radical mahhala.

Amakhowe ethu omisiwe e-porcini afika ephaketheni eliklanywe kahle, elivalekayo.Lokhu kuzenza kube lula ukuzigcina ku-pantry yakho, futhi kuqinisekisa ukuthi zihlala zintsha isikhathi eside.Ukupakisha kwethu kubuye kube ne-eco-friendly, njengoba kwenziwa ngezinto ezigaywe kabusha.

Enkampanini yethu, sizibophezele ekunikezeni amakhasimende ethu imikhiqizo esezingeni eliphezulu kakhulu.Kungakho sikhetha ngokucophelela zonke izithako ezingena emikhiqizweni yethu, futhi sisebenzisane nezingcweti zezandla ezinekhono ukuze sakhe ukunambitheka okuyingqayizivele nokumnandi.Siyaqiniseka ukuthi amakhowe ethu omisiwe e-porcini azodlula okulindele, futhi sibheke phambili ukukukhonza maduzane!